Health Anouncement from Logan Rice
Health it is in our everyday life it surrounds us. We should eat healthy because it causes us to be less prone to diseases and sickness. Some tips to stay healthy are to have six hand fulls of each food group these food groups include of dairy products including cheese and milk wheat, vegetables, fruit, meat, and other foods. If your surroundings are eating healthy food it may encourage you to eat healthy.
HEALHTY TIP BY James Gagnier
March Healthy Eating Month
The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.
How To Prevent Childhood Obesity
Hello My Name is Matteo and these are the Frattaroli tips of the day to be a healthy kid.
You should encourage healthy eating habits like consuming low-fat or even non-fat milk. You should also diet on Lean meats. And drink lots of water.
Make your favourite dishes more healthy, For example if your favourite dish is Grilled Cheese, You can include 12 grain bread and use non processed cheese out of the plastic.
Get involved in activities! Because if you do it increases bone strength, Increases your self esteem, and reduces stress and anxiety.
Thank You for listening to my Healthy eating and nutrition announcement
Let's finish this off with a joke:
What is the only vegetable that knows how to play a sport…
A: Squash!
Today's Healthy Announcement is brought to you by Xander
Oranges
Juicy and sweet known for its concentration of vitamin C. Oranges make the perfect snack and add a special tang to many recipes. It is no wonder that they are one of the most popular fruits in the world. Oranges are great for you and carry a great source of fiber, Vitamin C ,copper and potassium.
Orange tip:
Whenever you have a physical activity, bring an orange. Oranges will help you restore your energy.
Starting the day without breakfast is like starting a car without gas. It does not work. Make a quick breakfast. Cereal, fruit and milk, whole grain bread with cheese, yogurt and fresh fruit are all healthy choices. From now on, enjoy breakfast before you head out the door!
Did you know that there are a few different ways to get our 60 minutes of physical activity? One way is getting moderate activity. Moderate activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing. Examples of moderate-intensity physical activity include walking quickly, skating, bike riding and skateboarding.
