A few words from Jacob Leng
Starting the day without breakfast is like starting a car without gas. It does not work. Make a quick breakfast. Cereal, fruit and milk, whole grain bread with cheese, yogurt and fresh fruit are all healthy choices. From now on, enjoy breakfast before you head out the door!
Did you know that there are a few different ways to get our 60 minutes of physical activity? One way is getting moderate activity. Moderate activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing. Examples of moderate-intensity physical activity include walking quickly, skating, bike riding and skateboarding.Have a great day!
