Grade 7 Badminton

Reminder that there is a grade 7 Badminton practice today after school.

Dance

A reminder of the dance tomorrow in the pm. The cost is $2.00 with all of the money going to charity.

HEALTHY LUNCHES

Remember to get in your ballots for the Healthy Lunch Draw. We are drawing tomorrow for Friday's prize.

HEALTHY ANNOUNCEMENT # 2

HEALHTY TIP BY James Gagnier
March Healthy Eating Month

Introduction

The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work.You don't need to make huge changes to eat healthier. And you don't have to change your habits all at the same time. It's best to set small goals and change your habits a little bit at a time. Over time, small changes can make a big difference in your health.

Thursday Healthy Announcement # 1

How To Prevent Childhood Obesity

Hello My Name is Matteo and these are the Frattaroli tips of the day to be a healthy kid.

1. You should encourage healthy eating habits like consuming low-fat or even non-fat milk. You should also diet on Lean meats. And drink lots of water.

2. Make your favourite dishes more healthy, For example if your favourite dish is Grilled Cheese, You can include 12 grain bread and use non processed cheese out of the plastic.

3. Get involved in activities! Because if you do it increases bone strength, Increases your self esteem, and reduces stress and anxiety.

Thank You for listening to my Healthy eating and nutrition announcement

Let's finish this off with a joke:

What is the only vegetable that knows how to play a sport…

A: Squash!

Gamer's Lounge

Attention Gamers!  Only two more gamer's lounge sessions before the March Break.  Hope to see you today at 12:20 in Rm. 16. today and on Friday.

Girls Basketball

Brennan is having some open gym nights for gr.8 girls looking to play basketball next year in high school.  The gym will be open on Wednesdays from 4-5:30.  Ther will be 45 min of drills and approx. 45 min of scrimmage type activities.    

Interested girls are welcome to see Mr. Trepanier for more info.