Tuesday, 8 March 2016
Tuesday Healthy Announcement
Today's Healthy Announcement is brought to you by Xander
Oranges
Juicy and sweet known for its concentration of vitamin C. Oranges make the perfect snack and add a special tang to many recipes. It is no wonder that they are one of the most popular fruits in the world. Oranges are great for you and carry a great source of fiber, Vitamin C ,copper and potassium.
Orange tip:
Whenever you have a physical activity, bring an orange. Oranges will help you restore your energy.
Why did the orange go to the doctor? It wasn't peeling well.
Lent Campaign
Monday, 7 March 2016
Grade 7 Badminton Practice
HEALTHY ANNOUNCMENT
Starting the day without breakfast is like starting a car without gas. It does not work. Make a quick breakfast. Cereal, fruit and milk, whole grain bread with cheese, yogurt and fresh fruit are all healthy choices. From now on, enjoy breakfast before you head out the door!
Did you know that there are a few different ways to get our 60 minutes of physical activity? One way is getting moderate activity. Moderate activity makes you breathe harder and your heart beat faster. You should be able to talk, but not sing. Examples of moderate-intensity physical activity include walking quickly, skating, bike riding and skateboarding.